• Be on time!  I like to start and finish on time in honour of everyone's busy lives. 
  
• New students please arrive 10 minutes early for student registration.
  
• If you're new to yoga or have any current injuries or concerns, please advise the teacher prior to class.
  
• Please do not wear perfume or heavily scented products to class.  It may interact with breathing exercises and/or cause allergic or unpleasant reaction in fellow yogis.
  
• Enjoy and observe silence before class, by sitting or lying quietly.
  
• Remember, yoga is non-competitive.  Always practice non-harm towards yourself and others at all times.
  
• Yoga is best practiced on an empty stomach or 2 hours away from a heavy meal, or 1 hour away from a light meal/snack.
  
• Yoga is practiced barefoot, remove shoes at the door.
  
• Wear loose, comfortable clothing that allows you to move freely.
  
• You shouldn't experience any pain or major discomfort while practicing yoga.  Remember to honour your body and don't force or stretch beyond your personal comfort level.
  
• Most importantly, come with an open heart and mind, recognizing that like anything in life, yoga practice requires discipline and commitment to enjoy its many benefits and blessings.
  
• Don't forget to breathe!
  

• Just bring yourself, all props (blocks, belts, bolsters and pillows) and yoga mats are provided.  Mats are cleaned regularly with all natural cleaner.
  
• Group classes are limited to a maximum of 5 and minimum of 3 registered students.
  
• The front door is open 15 minutes prior to group class time for registered students.  Come in and enjoy the space before class starts.  Note:  gently and mindfully close the front door.
  
• Ensure all cell phones are turned off.