Change is Nature's Way

Are you comfortable with change? My personal yoga practice has slowly changed over the last year.  I couldn't quite understand it at first.  So every once in a while I found myself pushing the pause button.  This allowed me to get quiet and listen to my inner voice.  That voice from where long term change evolves. It took some time, but I got to a place where I accepted the change in my practice.  I dropped all of the "shoulds" and "supposed to's" and just let it be.  Some days it's all about

The Third Act and Why We're Never Really Done

Where are you in your life story?  Depending upon what decade you're in, that may or may not be easy to answer.  An old Brian Adam's song from the mid 90's comes to mind: "18 'Til I Die".    When I think back to that time, I wasn't focused on what I would be doing in 20+ years because I was dancing to Bryan Adams! When was the last time you danced?  And did it make you feel 18 again?  I can say with certainty it wasn't that long ago for me and yes, I felt "youthful" inside and out. No matter