Therapeutic Yoga in Woodstock
with Sheila Balfour, IAYT Certified Yoga Therapist
Welcome!
I am passionate about sharing yoga's deep philosophy and roots with people who are facing change. Whether it's mid-life transitions including loss, grief, trauma, recovering from and/or dealing with a chronic illness or injury.
If you are navigating change and don't know what direction to take, explore
Yoga Therapy
with me in my intimate home based studio. My teaching approach is guided from the heart with the intention to ignite personal transformation.
With love + light,
Sheila
"As soon as I walk in, I get that calm feeling.... this is where I want to be. Whatever was bothering me before, whether physical or mental is lifted." - Joyce
Awaken. Unlearn. Transform.
"I really enjoy the supportive atmosphere. I always leave feeling more at peace. I love it! - Amanda